The subject of nutrition in sport is a large and complex issue. Many stores offer a vast plethora of different brands, who on the whole offer replications of one another’s products, with some being better than others. It is then left for the customer to decide if, for example, one protein bar is better than another protein bar.

At Rock + Run, we sell a compact range of High 5 nutritional and energy supplements, which we have found (through the R+R team’s combined knowledge and experience) to be a good selection for the activities our store primarily caters for – mountaineering, rock climbing, fell running, mountain walking and bouldering.